How your thoughts shape your life

One of the most encouraging discoveries in modern neuroscience is that every day the human brain changes, adapts and rewires itself. This remarkable ability, known as neuroplasticity, means that thoughts, experiences, emotions and behaviours continually shape the way the brain functions.

This is powerful because it means the past does not have to determine your future. No matter what you have experienced, your brain remains capable of learning, adapting and developing throughout life....