Can you go a day without your phone?

Can you go a day without your phone? The honest answer, for most of us, is no.
We depend on them for time, contacts, news, calendars, and directions, which has made us reliant on these devices. This constant flow of information has gradually distanced us from the world around us, making it harder to be present and leading to excessive screen time....
This is a summary. Read the full article at Cyprus Mail.
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